Half-marathon training: Hanson’s week 8
The previous week’s log is here. This week the speed run is 6×800 on Tuesday, tempo run on Thursday goes up to 4 miles. It also has an 10 miler on Sunday. Total target mileage 40 miles....
The previous week’s log is here. This week the speed run is 6×800 on Tuesday, tempo run on Thursday goes up to 4 miles. It also has an 10 miler on Sunday. Total target mileage 40 miles....
I made a trip down to the Fifth Ward of Houston on Friday. No offense to the people who live there, or who are from there, but the “Five Spot” is not my normal...
There are many articles and books on the effects of practice, or repetitive effort towards the same goal (which marathon and half-marathon training certainly falls into). Malcolm Gladwell, in his book Outliers, says that...
This is the second part of the re-read of Stone of Farewell, the second book in Tad William’s Memory, Sorrow and Thorn series. The introductory post is here, if you are interested. The re-read...
The previous week’s log is here. This week removes the Monday off (now truly running six days a week), adds in a speed run (12 x 400) on Tuesday, and keeps the tempo run on...
The previous week’s log is here. This week adds in a tempo run (a run at race pace) on Thursday. It also has an 8 miler on Sunday. Week 5 schedule: Monday:off day Tuesday: easy...