Half-marathon training: Hanson’s week 4
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....
This is the DREADED MIDDLE BOOK of the trilogy. And young master Robert Paul Williams has left the appearance that the forces of “good” are in a heap o’ trouble, with King Elias defeating...
Week 3 has the same schedule as week 2 – five easy runs and two off days. The previous week’s post (week 2) is here. Week 3 schedule: Monday:off day Tuesday: easy 4 mi – EASY...
My review of Half a King by Joe Abercrombie has been posted by the wonderful, bagel-loving JohnD over at SFSignal.com. An excerpt: ————————– REVIEW SUMMARY: The world-building is not as deep asBest Served Cold and The...
The week 1 post is here. Week 2 is five EASY RUNs with Monday and Wednesday off. This is the same basic schedule through Week 4. Week 5 adds a tempo run on Thursdays....
This is the kickoff week, and the schedule starts on Wednesday, which is always an off day (this is good as I EXCEL at off days). There are only three runs this week, all...
I was born in 1961 and became a Packer’s fan shortly there after (reasons why at this link). I split my time with the Packers into four “eras”: Vince Lombardi, Bart Starr and Paul Hornung...
I’m starting my notes on yet another attempt at besting my half-marathon PR. The last two attempts have been thwarted by knee, achilles and assorted other issues. I’ve changed up a few things to...