Monthly Archive: May 2015

Pikes Peak Ascent training – week 4 0

Pikes Peak Ascent training – week 4

The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....

Pikes Peak Ascent training – week 3 0

Pikes Peak Ascent training – week 3

Week 3 has the same schedule as week 2 (previous week’s post here) – five easy runs and two off days. And both of the Hanson’s strategies (half and full) have the same distances...

%d bloggers like this: