Half-marathon training: Hanson’s week 5
The previous week’s log is here. This week adds in a tempo run (a run at race pace) on Thursday. It also has an 8 miler on Sunday. Week 5 schedule: Monday:off day Tuesday: easy...
Latest Writings Blog
I’m holding up my end of the bargain
Happy birthday, gorgeous. More beautiful on the inside and out with every passing day. You keep getting better looking, and, as we agreed 19 years ago, I don’t…. Related posts: No related posts.