Pikes Peak Ascent training – week 4
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....
Bruce Springsteen and the E Street Band – The Woodlands, Texas, May 6, 2014 On a recent trip to see good friends in Hawaii (yes, this story does start on a beautiful island), after...