Pikes Peak Ascent training – week 3
Week 3 has the same schedule as week 2 (previous week’s post here) – five easy runs and two off days. And both of the Hanson’s strategies (half and full) have the same distances...
Week 3 has the same schedule as week 2 (previous week’s post here) – five easy runs and two off days. And both of the Hanson’s strategies (half and full) have the same distances...