Half-marathon training: Hanson’s week 4
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....