Half-marathon training: Hanson’s Week 3
Week 3 has the same schedule as week 2 – five easy runs and two off days. The previous week’s post (week 2) is here. Week 3 schedule: Monday:off day Tuesday: easy 4 mi – EASY...
Week 3 has the same schedule as week 2 – five easy runs and two off days. The previous week’s post (week 2) is here. Week 3 schedule: Monday:off day Tuesday: easy 4 mi – EASY...
We’ve been working with the good folks at the Texas State Historical Association (TSHA), publishers of the Texas Almanac, to convert an excellent series of 19 popular history books. This series, the Fred Rider...