Half-marathon training: Hanson’s week 8
The previous week’s log is here. This week the speed run is 6×800 on Tuesday, tempo run on Thursday goes up to 4 miles. It also has an 10 miler on Sunday. Total target mileage 40 miles....
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Synchronicity, Daniel Pinchbeck and SF Signal
From Wikipedia: Synchronicity is the experience of two or more events which occur in a meaningful manner, but which are causally unrelated. In order to be Synchronous, the events must be related to one...