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Half-marathon training: Hanson’s week 9 0

Half-marathon training: Hanson’s week 9

As of Tuesday of this week (September 30th) I will have run 150 miles this month. Pretty incredible given my past knee et al history. June was 88, July and August were right at 100...

Komen Run: the old man does 5K under 25 minutes 1

Komen Run: the old man does 5K under 25 minutes

For the 2nd year in a row, we did the Susan Komen Race for the Cure, a 5K run or walk or sleep-in (depending on your disposition). My son and I ran, raised money...