Half-marathon training: Hanson’s week 4
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....
Tagged: half-marathon
Half-marathon training: Hanson’s Week 3
Week 3 has the same schedule as week 2 – five easy runs and two off days. The previous week’s post (week 2) is here. Week 3 schedule: Monday:off day Tuesday: easy 4 mi – EASY...
Half-marathon training: Hanson’s week 2
The week 1 post is here. Week 2 is five EASY RUNs with Monday and Wednesday off. This is the same basic schedule through Week 4. Week 5 adds a tempo run on Thursdays....
Half-marathon training: Hanson’s week 1
This is the kickoff week, and the schedule starts on Wednesday, which is always an off day (this is good as I EXCEL at off days). There are only three runs this week, all...
Half-marathon training – giving it another go
I’m starting my notes on yet another attempt at besting my half-marathon PR. The last two attempts have been thwarted by knee, achilles and assorted other issues. I’ve changed up a few things to...
The Race is Over
The race is over, the soreness is gone (well, almost), and my first ever half-marathon (at the San Antonio Rock and Roll Marathon) is in the past. Bert and I crossed the finish line...