Half-marathon training: Hanson’s week 2
The week 1 post is here. Week 2 is five EASY RUNs with Monday and Wednesday off. This is the same basic schedule through Week 4. Week 5 adds a tempo run on Thursdays....
Tagged: Hanson’s
Half-marathon training: Hanson’s week 1
This is the kickoff week, and the schedule starts on Wednesday, which is always an off day (this is good as I EXCEL at off days). There are only three runs this week, all...
Half-marathon training – giving it another go
I’m starting my notes on yet another attempt at besting my half-marathon PR. The last two attempts have been thwarted by knee, achilles and assorted other issues. I’ve changed up a few things to...
Iraq’s impact on Iran
With many people in our democracy cheering the Iranians and their marching in the streets to ensure that their last election was indeed fair and democratic, I cannot help but wonder how much influence...