Half-marathon training: Hanson’s week 2
The week 1 post is here. Week 2 is five EASY RUNs with Monday and Wednesday off. This is the same basic schedule through Week 4. Week 5 adds a tempo run on Thursdays....
The week 1 post is here. Week 2 is five EASY RUNs with Monday and Wednesday off. This is the same basic schedule through Week 4. Week 5 adds a tempo run on Thursdays....
This is the kickoff week, and the schedule starts on Wednesday, which is always an off day (this is good as I EXCEL at off days). There are only three runs this week, all...
I’m starting my notes on yet another attempt at besting my half-marathon PR. The last two attempts have been thwarted by knee, achilles and assorted other issues. I’ve changed up a few things to...
With many people in our democracy cheering the Iranians and their marching in the streets to ensure that their last election was indeed fair and democratic, I cannot help but wonder how much influence...