Half-marathon training: Hanson’s week 12
This week the speed runs change to strength runs, this first one is 6 x 1 mile on Tuesday, tempo run on Thursday goes up to 5 miles. It also has a 10 mile Long Run...
Tagged: Hanson’s
Half-marathon training: Hanson’s week 11
Cooler weather hath come to South Texas!!! The program is really starting to show the results, making me wonder if I set my target too low on my half-marathon pace. When I was first...
Half-marathon training: Hanson’s week 10
This is the halfway point in the 18 week program, and I’ve found my second (?) mistake. I was looking for when the Sunday Easy runs turned into Sunday Long runs…and found that I was...
Half-marathon training: Hanson’s week 9
As of Tuesday of this week (September 30th) I will have run 150 miles this month. Pretty incredible given my past knee et al history. June was 88, July and August were right at 100...
Half-marathon training: Hanson’s week 8
The previous week’s log is here. This week the speed run is 6×800 on Tuesday, tempo run on Thursday goes up to 4 miles. It also has an 10 miler on Sunday. Total target mileage 40 miles....
Half-marathon training: Hanson’s week 7
There are many articles and books on the effects of practice, or repetitive effort towards the same goal (which marathon and half-marathon training certainly falls into). Malcolm Gladwell, in his book Outliers, says that...
Half-marathon training: Hanson’s week 6
The previous week’s log is here. This week removes the Monday off (now truly running six days a week), adds in a speed run (12 x 400) on Tuesday, and keeps the tempo run on...
Half-marathon training: Hanson’s week 5
The previous week’s log is here. This week adds in a tempo run (a run at race pace) on Thursday. It also has an 8 miler on Sunday. Week 5 schedule: Monday:off day Tuesday: easy...
Half-marathon training: Hanson’s week 4
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions....
Half-marathon training: Hanson’s Week 3
Week 3 has the same schedule as week 2 – five easy runs and two off days. The previous week’s post (week 2) is here. Week 3 schedule: Monday:off day Tuesday: easy 4 mi – EASY...