The Psychology of UnTappd
If you haven’t heard of or used the app known as Untappd, you may not be a beer drinker. But the rise in Craft Beer brewing and drinking in America (see a good infographic...
If you haven’t heard of or used the app known as Untappd, you may not be a beer drinker. But the rise in Craft Beer brewing and drinking in America (see a good infographic...
This week changes the program up a bit. Before, all runs were “Easy” pace, except for the hill sprints. This week pulls in Fartleks and Progression runs. The recent rains have cooled the temps...