book notes: Even If It Kills Me by Donivan Blair
When offered for review Even If It Kills Me, a non-fiction book about a 40ish rock and roll bass player who decides to pursue a martial arts black belt, the only correct response is...
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Half-marathon training: Hanson’s week 12
This week the speed runs change to strength runs, this first one is 6 x 1 mile on Tuesday, tempo run on Thursday goes up to 5 miles. It also has a 10 mile Long Run...