Monthly Archive: October 2014

Half-marathon training: Hanson’s week 12 0

Half-marathon training: Hanson’s week 12

This week the speed runs change to strength runs, this first one is 6 x 1 mile on Tuesday, tempo run on Thursday goes up to 5 miles. It also has a 10 mile Long Run...

Half-marathon training: Hanson’s week 11 0

Half-marathon training: Hanson’s week 11

Cooler weather hath come to South Texas!!! The program is really starting to show the results, making me wonder if I set my target too low on my half-marathon pace. When I was first...

Half-marathon training: Hanson’s week 10 0

Half-marathon training: Hanson’s week 10

This is the halfway point in the 18 week program, and I’ve found my second (?) mistake. I was looking for when the Sunday Easy runs turned into Sunday Long runs…and found that I was...

Half-marathon training: Hanson’s week 9 0

Half-marathon training: Hanson’s week 9

As of Tuesday of this week (September 30th) I will have run 150 miles this month. Pretty incredible given my past knee et al history. June was 88, July and August were right at 100...

%d bloggers like this: