The previous week’s log is here. This week removes the Monday off (now truly running six days a week), adds in a speed run (12 x 400) on Tuesday, and keeps the tempo run on Thursday. It also has an 9 miler on Sunday. Total mileage really cranks higher, going from 28 miles in Week 5 […]
The previous week’s log is here. This week adds in a tempo run (a run at race pace) on Thursday. It also has an 8 miler on Sunday. Week 5 schedule: Monday:off day Tuesday: easy 5 mi - EASY RUN 5.2 mi in 48.03, 9:12 pace. Wednesday: off day Thursday: Tempo Run 3 mi (with 1.5 easy warm up and […]
The previous week’s log is here. Week 4 has the same schedule as week 3 – five easy runs and two off days. After this, we get into the different tempo and speed work sessions. The first part of this week was in Atlanta. I was in a new hotel because it was close to Piedmont […]
This is the DREADED MIDDLE BOOK of the trilogy. And young master Robert Paul Williams has left the appearance that the forces of “good” are in a heap o’ trouble, with King Elias defeating or beating most of his enemies: the heads of Nabban and Hernystir are dead; Naglimund has been taken down by Norns, […]
Week 3 has the same schedule as week 2 – five easy runs and two off days Week 3 schedule: Monday:off day Tuesday: easy 4 mi - EASY RUN 4.5 mi in 42.03, 9:17 pace, with negative splits. Dew point was still above 75, but felt great after last week and after the one day of rest. I […]
My review of Half a King by Joe Abercrombie has been posted by the wonderful, bagel-loving JohnD over at SFSignal.com. An excerpt: ————————– REVIEW SUMMARY: The world-building is not as deep asBest Served Cold and The First Law trilogy, and there is a bit of a quick twist at the end but Half a King is a fast paced enjoyable […]
Week 2 is five EASY RUNs with Monday and Wednesday off. This is the same basic schedule through Week 4. Week 5 adds a tempo run on Thursdays. Week 6 starts the “run 6 days out of seven” putting a easy run on Monday and sped work on Tuesday. By that time, it will be […]
This is the kickoff week, and the schedule starts on Wednesday, which is always an off day (this is good as I EXCEL at off days). There are only three runs this week, all at the “easy” pace. Since I’ve been running about 20 miles per week leading up to this, I plan on running […]
I was born in 1961 and became a Packer’s fan shortly there after (reasons why at this link). I split my time with the Packers into four “eras”: Vince Lombardi, Bart Starr and Paul Hornung (1959 – 1967) The Barren Wasteland (1968 – 1991) Brett Favre, Reggie White (1992 – 2007) Aaron Rodgers (2007 to now) […]
I’m starting my notes on yet another attempt at besting my half-marathon PR. The last two attempts have been thwarted by knee, achilles and assorted other issues. I’ve changed up a few things to compensate, and I’m using a running plan that’s different than ones I’ve used before, one that stresses not only more miles […]
With the impending release of JOHN CARTER on DVD, and THE AVENGERS breaking records at the box office, it is past time to compare and contrast these two latest Disney/Buena Vista movies.
Once more, my John Carter video primer! Not long until the DVD is available! To help push for a sequel, visit the BackToBarsoom website.
Thanks to JD at SFSignal, I am now reading Gods of Opar, an ARC of the soon to be published trilogy of Philip Jose Farmers two Opar books (Hadon of Ancient Opar and Flight to Opar), plus the conclusion to the trilogy, The Song of Kwasin, written by Farmer and Christopher Paul Carey (I believe […]
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